Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Fresno State wideout Josiah Freeman reportedly was contacted by Ole Miss, which was called out last week by Clemson for ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

The story behind how a 1987 Buick transformed into both a childhood memory and a metaphor for one of rap’s greatest artists.

As we previously shared, effective January 1, 2026, Washington House Bill 1213 expanded worker protections under Washington’s Paid Family and ...

FOX 5's Marissa Mitchell is launching a brand-new show on FOX 5 DC on Monday!!!

Just like his flip in ’22, Reed’s flop in ’26 will inspire sighs of relief among all parties.