The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Porcupine gets exercise in a playful way. Experts warn the internet will go down in a big way — and you'd better be ready ...

Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...