In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to ... Read ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Early gut symptoms like acidity, bloating, and bowel changes are often ignored, leading to late-stage cancer detection.