Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

The US government is approving the drug leucovorin to address rising rates of autism, despite limited evidence that it works.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

WalletHub ranked the best U.S. cities for keeping New Year’s resolutions in 2026, finding that location can play a major role ...

Mandates targeting lifestyle choices, such as urban car bans, can provoke strong resistance, even among people who already ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

The story of pandemic learning loss isn’t just about what students missed. It’s about what adults can help them rebuild.” ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

A sweeping international study has uncovered compelling links between sleep patterns and disease risk. Drawing on data from ...

Incognito mode isn’t full anonymity. Learn what it really does, common mistakes users make, and five smart tips to use ...