A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

It's the hidden health problem that affects nearly half the population. But experts say people who mouth-breathe have much ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

Smartphones can accurately assess neuromuscular diseases, using video and free apps that provide faster and easier way to detect diseases earlier.

The 10 girls who took part in the recent 2025 Carracastle Lass Final …the winner was Rebecca Donohue representing O’Dowd’s ...

Anne Flatley Ballintubber winner of the October 500 Club Draw being presented with her cheque by Finian Bourke and Fiona ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...