Football games are almost always decided at the line of scrimmage. Ole Miss almost defied that axiom on Thursday night in Glendale, but couldn't make a stop at the end, losing a 31-27 decision to ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

The fight-flight-freeze response is an automatic stress response that protects you from perceived threats by helping you fight, flee, or stay still. Adrenaline and cortisol trigger fast body changes ...

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