Video shows seismic alert interrupting a CrossFit training session in a gym. Video credit @em_mtz09 via Instagram.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...