Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...