While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

These humble plastic discs are a fast track to trembling muscles and a stronger core. Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Reformer pilates is having a moment, and for good reason. But if you can’t access a class, sliders are a great way to get that famous pilates burn from the comfort of your living room. Here’s how to ...

Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...