Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Putting with one hand helps isolate the key fundamentals of face control and tempo. By removing the support of the other hand, it allows golfers to become aware of unnecessary wrist movement and learn ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...