New research linked higher levels of theobromine, a compound found in dark chocolate, to slower biological aging. Experts ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

“Solo-agers,” or adults who are growing old without spouses, partners, or adult children to rely on, are facing more ...

The holidays are getting a refreshing twist this year as peppermint takes center stage, bringing both flavor and surprising ...

Anyone can ride bridleless, is the promise of a rider and trainer who has competed in dressage without a bridle – and aims to ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...