A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

We chat to Mari-Carmen on the Brummie Mummies Podcast to discover her secret to success for getting fit after having kids ...

Recent social media posts suggesting that a local celebrity may be experiencing postpartum depression (PPD) following the ...

The World Bank (WB), through its IMPACT project, has assisted the Kwara State government to revitalise 70 Primary Health ...

Metro Detroit's top workout this year was Pilates, according to ClassPass data shared with Axios. The big picture: We're not ...

Postpartum depression refers to intense and prolonged feelings of sadness, anxiety or hopelessness after childbirth that can interfere with a mother’s ability to carry out her daily routines.

Your body produces more of the hormone relaxin when pregnant, too, which makes joints and ligaments more flexible. So, adding ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

TAIPEI (Taiwan News) — Taiwan’s Ministry of National Defense on Thursday began an emergency loan program for service members, ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...