Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Mum-of-three Danielle Davies, 35, weighed in at 18st 7lbs at her heaviest and was bursting out of a size 22. She would gorge ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

Fast-forward two years, the NGA’s worst fears have come to pass.

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

A woman shed an incredible 8.5 stone after "feeling like a catfish" because she only posted selfies to appear "looked slimmer ...

A Massachusetts native on the national frontline of targeting SNAP fraud says the Bay State’s “lax controls” played a large ...

Underpayments are less frequent, with most states underpaying only 1% or 2% of the time. The most underpayments were in ...

Discover how immunisations and breastmilk work together to protect infants. Learn about the life-saving benefits of vaccines and breastmilk for survival.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...