A BODYBUILDER has died aged 28 after a flesh-eating bacterial infection his family say was triggered by risky muscle-gain ...

We meet Hafthor Bjornsson, the Icelandic strongman who set the 501 kg deadlift record, and we try to survive a full day of ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Protein’s always been a big deal when it comes to health—and for all the right reasons. It builds muscle, repairs tissues, ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...