Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

You also can 3D-print tools when teaching new operators, or in situations where manufacturing speed or safety matters more than tool longevity. With the right plastic filament and proper printing ...

Heorhii Tykhyi discusses Ukraine's dynamic foreign policy, emphasizing the necessity for adapted, persistent diplomacy during ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Alonda Emery can’t figure out what she’d call that thing sitting in the corner of her place of employment, the Flameburger in Little Canada. For all of her 42 years, she’s known the machines as penny ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Nama specializes in cold press juicers, and all three of its models that we've tested are solid picks. We gave the J3 our top recommendation for its compact size and supremely efficient juicing. It ...