There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...