Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Over the past few years, the number of cord-cutters significantly grew, which was followed by the rise in the number of ...

Today we'll do a simple run through of a valuation method used to estimate the attractiveness of Zhulian Corporation Berhad (KLSE:ZHULIAN) as an investment opportunity by taking t ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

Then comes adventure that could make you fitter: hiking, climbing, surfing, and for those who really want to push the ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...