Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

An Australian woman who is currently enrolled at a weight-loss camp has shared the highs and lows of the program, which ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

Drug addiction is bad! No getting around this. CDC stats show over 80,000 drug overdose deaths in US in 2024. Every day we ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

The small habits you dismiss today are secretly plotting to steal your independence tomorrow—and one man's brilliant uncle ...

Welcome to Ironwood, Michigan, the Upper Peninsula gem that’s redefining what it means to live well in your golden years without a gold-plated retirement account. Tucked into Michigan’s western Upper ...