Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In this invigorating short video, dive into a dynamic session focused on enhancing your flexibility and balance through yoga.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

The kettlebell halo is an amazing exercise to strengthen your core and improve your balance. It involves moving a kettlebell around your head in a circular motion, which engages your core muscles and ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, red ...