Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

After starting the year as a turnover machine, it's clear the change in play-callers and head coach has had a positive effect ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Wuka's wearable hot water bottle provides soothing warmth for period discomfort and can be worn around the tummy or back ...

Across Michigan, these seafood buffets stand out by offering more than volume, convincing locals the drive is part of the ...

Loise pursued a Bachelor’s Degree in Communication and Media with Information Technology at Maseno University. She graduated ...

Derby Park Flea Market has that wonderful no-nonsense atmosphere where serious collectors know the real treasures are hiding. The market’s industrial setting creates the perfect backdrop for ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...