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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you want to know why certain teams never sustain any type of success — why they are who they are — then just look at what happened with the Washington Commanders and quarterback Jayden Daniels in ...

Joshua Van's crowning achievement brings more questions than answers. Van succeeded in dethroning Alexandre Pantoja to become the second youngest UFC champion ever, but the outcome of their fight at ...

In some of her final days as a member of the United States House of Representatives, Congresswoman Marjorie Taylor Greene is not holding back. On Wednesday, she twisted Speaker Mike Johnson’s arm to ...

Nitin Deckha is a member of the Institute for Performance and Learning and the Canadian Community of Corporate Educators. Gen Z workers are reporting some of the highest burnout levels ever recorded, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...