Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

A pair of knee-high boots is a staple piece in our winter wardrobes. So, if you're looking to update them this season, here ...

MANILA, Philippines — One loves the crunch of Lumpiang Shanghai as one bites into it, the crispy golden wrapper breaks, and ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

Healthy doesn’t mean boring. These chicken dinners pack in flavor and comfort while keeping things light, so you can savor ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Multi-tools promise to replace a drawer full of gear, but when one fails in your hand, the convenience evaporates... The post ...

Check out these Oklahoma Christmas displays that deliver festive fun, creative light shows, and holiday magic the whole ...

From stacked staples to clean, simple builds, these Arizona sandwich shops stand out for fresh deli meats and balance served ...

UConn women's basketball coach Geno Auriemma wants to see Sarah Strong be more assertive after another dominant win over ...

LSU Tigers offensive lineman Ethan Calloway intends to enter the NCAA Transfer Portal after spending two seasons in Baton ...