Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Alica Schmidt closed out 2025 with a high-energy Instagram post on Wednesday, December 31 that showcased her year of training ...