Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Alica Schmidt closed out 2025 with a high-energy Instagram post on Wednesday, December 31 that showcased her year of training ...