The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

As boxing continues to evolve in mixed martial arts (MMA), so do the training methods employed. Absent from many MMA gyms is one of the most fundamental techniques used in boxing for more than a ...

Now that gyms are closed and we all need to maintain a physical distance of six feet from others, we need to adjust our workout routines. As it turns out, many useful techniques can be adapted from ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...