Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

Hectic schedules and stress levels are some reasons many deal with sleep troubles. Getting good sleep is always an issue. Most are trying to find ways to sleep well at night. You need a few tips and a ...

As the legendary Mary J. Blige once sang, “sleep don’t come easy,” and for many, this sentiment rings true. In our fast-paced world, the quest for a good night’s sleep often feels like an uphill ...

Honey water is a drink of remarkable simplicity, yet it is highly effective in improving sleep quality. After all, the key ...

These poses can help you doze off with ease at bedtime.

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Whether it’s a red-eye flight across the country or a long-haul journey overseas, trying to sleep on a plane can be a nightmare. From the cramped seats to the constant noise, everything seems designed ...

Getting a good night’s sleep seems simple enough, but for 70 million Americans struggling with chronic sleep issues, it’s anything but easy. While many turn to sleep aids for relief, groundbreaking ...