If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...
During spinning classes, participants ride stationary bikes as an instructor gives directions. Tension is adjusted and speed is changed to create a specific workout. Most classes incorporate upbeat ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) — The Aeolians ...
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