Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as anthocyanins. Enjoy blueberries as ...

Eating oatmeal wouldn’t be the same without sweet-tasting blueberries sprinkled on top. The same goes for a berry smoothie, which just begs to be added in with that banana. And what would life be like ...

Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower ...

Our beloved Alaska blueberry seems to have a bad reputation in parts of Europe and Scandinavia. There, people have called it the “mad berry,” “intoxicating berry” and “vomit berry.” Zuzana Vaneková, a ...

Blueberries should be included in your diet if you want to lower your blood pressure. Blueberries are fiber-rich for your gut health and are packed with anthocyanins, which can help reduce ...

One cup of blueberries contains just 80 calories, contributes to the need for dietary fiber and vitamin C and rank high in those antioxidants. Plus, fresh ones will stain your hands purple for days ...

Packed with vitamins and antioxidants, blueberries rank among the most healthful foods we can eat. This is good, since they also are exceptionally flavorful and subtle enough to be treated in a wide ...