There’s a common issue that many dedicated runners face: after logging hundreds of miles over months or years, running becomes less of a workout. This is particularly true of distance running because ...

If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

Weighted vests are a sure-fire way to level up a workout and look like a total bad*** while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re wearing ...

When I visit my mom, I love to jog a three-mile paved circuit in a state park in my hometown. On a recent trip, I was cruising the loop, Sabrina Carpenter going hard in my running headphones, stomping ...

Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

If you want to lose weight running, it can be motivating to join a running group. kuniharu wakabayashi/Getty Images Yes, you can lose weight by running, but how often you run depends on the person. If ...

In an ideal world, it would be easy to lose weight. You'd try a new eating plan, go for a run, and that'd be that. While reality is slightly more complicated, running is still an effective way to lose ...

When you add weight to an exercise, you increase resistance, which means your body has to work harder to accomplish the same task. While it is common to think of weights as something you hold in your ...