Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the will power, the dedication, and effort that one maintains throughout. This is ...

Out of sight, out of mind! Remove junk food from your kitchen to avoid temptation if you are serious about shedding kilos, ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Walking might seem like the most basic form of exercise, but its impact on your metabolism is anything but simple. When you engage in regular walking, your body becomes more efficient at burning ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

If you’re looking to slim down without stress, burnout, or fad diets, here are 10 highly effective tricks that help you lose ...