Medically reviewed by Jamie Johnson, RDN Key Takeaways Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet.Niacin at high doses can cause flushing and, in extreme cases, ...

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

Vitamin B Can Support Healthy Management of Seasonal Depression. Combining Them, as with Neurocomplex B, Is Essential for Better Uptake. However, vitamin B is a complicated part of the vitamin family.

B vitamins are essential for sustaining optimal health as they participate significantly in numerous bodily functions. They are water-soluble, indicating that they are not stored in the body and thus, ...

1) I've been taking Vitamin B-complex for a month now, but find that my face and esp. my eyelids have become really puffy and red. Is oedema and redness a possible side-effect of Vitamin B? My ...

The ‘B complex’ refers collectively to the eight essential B Vitamins - B1, B2, B3, B5, B6, B7, B9, B12 - and also vitamins Choline and Insositol. Our bodies need a good supply of each of these ...

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

The information provided on this page is intended to serve as a comprehensive resource and should not be a substitute to professional medical advice. If you have concerns it is always best to speak ...

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Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into energy, strengthens our immunity, and fosters the creation of red blood cells. However, our ...