A viewer asked what to do when they experience tightness in their legs and feet. Dr. Lacey Anderson explains causes, symptoms and solutions in Thursday’s Daily Dose. It sounds like this viewer may ...

Tight glutes symptoms can include pain, difficulty moving, and tightness, especially in the morning. However, certain stretches can help improve tight glutes. The glutes consist of three muscles: the ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These ...

At the front of your hips, the hip flexors connect your thighs to your pelvis. They lift your legs toward your body in a movement called hip flexion. When you spend a lot of time sitting or doing ...