To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. What ...

Experts say it's possible to condition yourself from night owl to early bird. Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up ...

“Taking regular, short breaks during the day helps lower cortisol, which can interfere with nighttime sleep quality,” says Dr ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Mykenna Maniece Every time Mykenna publishes a story, you’ll get an alert straight to your ...

These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling).

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...