Being a morning person might seem like a blessing in a world that glorifies early risers. You may have heard that the early ...
Wellbeing Whisper on MSN
Surprising sleep pattern linked to higher Alzheimer’s risk
Your brain can slip into dream-filled rapid eye movement, or REM sleep, in a matter of minutes, but for some people that journey takes much longer. And new research suggests this delay might be more ...
Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, commonly called dream sleep. “It’s also ...
Please provide your email address to receive an email when new articles are posted on . Reduced oxygen during REM sleep may lead to white matter damage in the brain. The researchers said the results ...
Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...
Taking longer to enter the dream phase can interfere with the consolidation of memories and upset the regulation of emotions, researchers say. Delayed REM sleep may be a potential indication of early ...
It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...
Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...
Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...
With the publication of a recent meta-analysis of studies on the relation between disrupted sleep and risk for suicide (Pigeon WR, Pinquart M, Conner K., J Clin Psychiatry. 2012 Sep;73(9):e1160-7. doi ...
Fitgurú on MSN
What a glass of whiskey before bed really does to your health, according to sleep experts
A nightly drink can feel comforting and relaxing—but science shows that a bedtime whiskey may be affecting far more than just ...
Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked ...
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