If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

1. Sit comfortably in a chair. With your hands resting in your lap, hold a pen dangling from your fingertips so that if your hand were to relax, the pen would drop to the floor. 2. Tell yourself, ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Medical hypnosis therapy with young children is different in content and appearance than with older children, adolescents, and adults (Anbar, 2021). A key to effective hypnosis therapy is to use ...

Hypnosis takes a certain amount of curiosity and open-minded thinking, and there are different schools of thought in the hypnosis field. While some believe there are people who cannot be hypnotized, ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...