How often do you really, deeply investigate the story or narrative you hold about yourself? The concepts of narrative therapy (as detailed in my new book, The Narrative Therapy Workbook for ...

We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

If you’ve experienced severe trauma in the past, you may be searching for ways to understand your emotions. Trauma has a way of taking over your life, even years later. Learn how narrative therapy may ...

a single event, like a robbery or act of violence large-scale events, like war or natural disaster multiple events that continue over time, like chronic child abuse Unresolved trauma, whatever its ...

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

If you're struggling right now but still on the fence about therapy—assuming that it's for people with more serious problems, symptoms, or mental health conditions than you're dealing with—I'd like to ...