As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

With rookie quarterback Joe Flacco leading the way, the Ravens have started the year 5-3. But the Texans' defense plans to get after Flacco, using a new rotation with their front seven. New rotation ...

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...