The reverse pyramid is a highly versatile method of creating a full-body workout plan. Here is another arrangement of exercises using the reverse pyramid from 20-1. This is a fairly advanced workout ...

In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A ...

Doing a reverse pyramid style workout is one of many ways to increase your abilities in calisthenics as well as increase your strength. For instance, you can do a half pyramid and go from 1-10 and use ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...