When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Developing the strength and stamina for high-repetition pull-ups – and, ultimately, reaching the maximum score of any military fitness test – is a journey that requires patience and a variety of ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...