Area girls swimming and diving teams are taking social distancing to a new level this season. Due to the COVID-19 pandemic, all high school regular-season meets in Minnesota this season are virtual, ...

The competition of swim meets may not have been there this year for the Randolph Rapids youth swim team. But that didn't mean that the co-ed squad couldn't meet a challenge to not only swim but ...

You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. That's as good a ...

If you need to prepare for challenging fitness tests and selection programs like those of Navy SEAL/SWCC, EOD/diver, Air Force Special Warfare and Marine RECON/MarSOC that involve running, rucking, ...

Canandaigua, N.Y. (WHAM)— 40 years ago, a group of men and women first swam the length of Canandaigua Lake together. Now, the same group, made up of a coach and some swimmers, will take on the lake ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. UHA podcast guest Terri Dietz went above and beyond her ...

As a journalist, I’m a creature of deadline. I signed up to participate in the challenge to swim 15 miles in June for the American Red Cross, and of course I waited until the very last day to finish.

We took on the challenge of building a stunning swimming pool high up in the trees! This project blends creative design with ...