My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

Our Where Bloggers Live group is talking about our sleep routine which I took to mean the bedtime routine for an old lady (that’s me). I broke this down into things I do 100% of the time, things I do ...

When I first decided to optimize my bedtime routine, it was approximately 7 p.m. By some stroke of luck, I had not consumed caffeine since the morning, so I was all set to go. I started by laying out ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I know it’s bad for me when I don’t have a ...

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. You'll sleep soundly at night thanks to these products. I’ve always loved getting in bed after a ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

2024 is the first year that I’m actually taking my New Year’s resolutions seriously. I wrote down a bunch of them and even kept working on them past the end of January — beating my previous record.

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

There's a lot to do to get ready for bed. Dad helps Daniel with his bedtime routine. Daniel is playing and isn't quite ready to stop. But Dad Tiger helps him settle down and get ready for bedtime.