Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Your body type is a combination of your muscles, bones, and overall density. You may fit a single category or be a combination of two. Ectomorphs. People with this body type are naturally long and ...

Male body types are often divided into mesomorph, ectomorph, and endomorph. These types are determined by factors like limb proportions, body weight, height, and body fat distribution. Male bodies ...

Body types are categorized as ectomorph, mesomorph, or endomorph. You may have a high metabolism and need more protein if you are a mesomorph. Knowing your body type can help with choosing effective ...

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come in ...

Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal, with Stacey Colino. Copyright © 2019. Available ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

Have you ever followed the exact same training regime or diet as a friend but ended up with completely different results? It could be down to your different body types. A body type, or somatotype, is ...