Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

Each of us can become confused as to who we really are when we are in the midst of chronic illness. We can’t find the happiness we once experienced, because we are drowning in the pain or confusion of ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...

What is Mindfulness/Awareness Meditation? Meditation is a natural state of the human mind at rest, open, alert. Meditation practices are present in most religious traditions, although these practices ...