Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Body composition - often expressed as the amount of fat in relation to muscle - is one of the standard predictors of cardiac health. Now, new research from the University of California San Diego ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helps me feel full and satisfied while in a calorie deficit. Some of my favorite high-volume foods ...

Victor, 60, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Insider his goals were ...

Ozempic and Wegovy could help you shed unwanted pounds and keep obesity-related disease at bay — but you could lose some muscle in the process, some experts warn. Rapid weight loss can result in a ...

Seeing your stomach muscles protrude when doing sit-ups can be alarming. So, if you're wondering why your stomach bulges during sit-ups, there are two likely causes for these protrusions: diastasis ...

Share on Pinterest Research is looking for ways to minimize muscle loss from GLP-1 drugs taken to treat obesity. Iuliia Burmistrova/Getty Images GLP-1 drugs have helped people successfully achieve and ...