In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

If you want to lose weight, you need to maintain a calorie deficit, which means that you need to burn more calories than you consume. That's an overly simplistic way of looking at weight loss, though; ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Australian personal trainer Kayla Itsines, who has more than 12 million faithful followers, knows the power of getting in a good workout, but not everyone’s knees or back can handle high-impact ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...