The gymnasts in Rio de Janeiro were ready to have a little fun. The gymnastics gala was held at the Rio Olympic Arena Wednesday. The gala is a non-judged performance by many of the gymnasts in the ...

Gymnastics are cool because it is a sport that prominently features people doing stuff that most humans can’t even dream of doing. Watch gymnastics for 20 minutes and you can see acts of speed, ...

For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...

What is the first thought that comes to your mind when somebody says exercise or workout? Gym, right? This is not something uncommon. For most of the people getting leaner and fitter means shedding ...

If getting into shape is a resolution you want to stick to this year, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless ...