Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Question: Can exercise help with getting me to relax more or would it be more beneficial to look into other forms of stress management, such as hypnosis? Answer: Exercise can be a very beneficial way ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

Chronic pain can be associated with many severe health conditions, as well as can reduce the overall quality of life. It is often difficult to treat chronic pain because the reason for pain often ...