Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

Water comprises roughly 60% of the human body, making it our most essential nutrient. Yet despite its critical importance, proper hydration remains an overlooked aspect of fitness routines nationwide.

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Hydration is one of the most important aspects of health, especially for athletes. On average, athletes lose around 500 milliliters (or 16.9 ounces) per hour. And while water itself is important, if ...

Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Both the UTEP Miners and New Mexico State Aggies suffered close losses on Saturday, dealing huge bowl game hope blows. The Jacksonville State Gamecocks defeated El Paso musician navigates government ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

Prime is a sports drink that has exploded into mainstream culture over the past few years and has won people over with bright colors, vibrant flavors, and a very loud marketing campaign. It's a ...