Over the past few months, clean water has come under the microscope thanks to a slew of research analyzing what’s in the stuff we drink. The latest is a study that has detected a previously ...

Sometimes sorting through health information can lead to confusion and mixed messages. One topic that often causes confusion is caffeine. For some individuals, it’s a welcome morning pick-me-up, but ...

Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...

Water, often hailed as the elixir of life, assumes a pivotal role in our body’s intricate symphony of healing, particularly amidst the throes of fever. In the delicate tapestry of health and wellness, ...

As dangerous heat waves sweep the U.S., the CDC cautions against consuming caffeine. But not every expert is convinced the advice needs to be one-size-fits-all. Much of the U.S. faces heat advisories ...

As dangerous heat waves sweep the U.S., the CDC cautions against consuming caffeine. But not every expert is convinced the advice needs to be one-size-fits-all. Stacey Leasca is an award-winning ...