How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

Indulge in a a day of relaxation and cultural immersion at Löyly Helsinki with a first-person look at the Finnish sauna experience. Join owner and famed actor Jasper Pääkkönen in discovering why the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

A recent Finnish study reveals that regular sauna bathing, a long-standing Nordic tradition, significantly reduces the risk of cardiovascular disease in both men and women. Frequent sauna use, 2-3 ...

The home sauna market is heating up. Choosing the best sauna, however, is a daunting task—but I set out to find it. To get there, I spent months talking to different sauna companies and familiarizing ...

Saunas are great. Whether you’re visiting your local bath house, slipping into some steam in a remote Swedish village, indulging after the gym, or are lucky enough to have one at home, it’s hard to ...